MEET YOUR INSTRUCTOR

All our group fitness classes are led by certified instructors.

.Meet our team of fitness professionals!

175275098_2885161961744871_2038139113236148452_n.jpg
Facebook logo.jpg
175359235_2885164378411296_5250293043675760904_n.jpg
RFCCLogo.png



Tai Chi focuses on slow, continuous movement and mindfulness that can aid in improving balance and alignment. Tai Chi also supports numerous other health benefits. No skill level is required, just a willing attitude! Tai Chi classes are held on Tuesdays at 10am.
 

243040176_719884586073542_3739033876493776642_n.jpg

Heidi Hill
Tai Chi
 

243044101_255141519868126_3488850755136693051_n.jpg



Tim Ward
Spin Instructor

 



Tim is an avid biker and uses his experience to lead an exhilarating class for intermediate and advanced levels. You can join Tim for class on Tuesdays and Wednesdays at 6am.
 

IMG_20210929_093754586_BURST000_COVER.jpg



Lisa Downs
Spin Instructor

 



During her spin classes, Lisa is mindful of the group. She will modify her class in order to accommodate beginners and intermediate riders. Lisa is in the saddle on Tuesdays and Wednesdays at 5:30pm
 

242765105_396452468537574_4666801784164382132_n.jpg

Lisa's energy and excitement is contagious. Her classes on Mondays and Thursdays at 6am are the perfect way to start your day.



Lisa Shelton
Spin Instructor
 

243527933_381182497003237_2092096497089170357_n.jpg



Erin Eveland
Yoga Instructor

 

Yoga is a gentle way to improve your posture, balance and coordination. In yoga classes, postures are practiced to align, strengthen, and promote flexibility in the body while using breathing techniques to create ease in movements.  Erin's yoga classes are held on Mondays & Wednesdays at noon and Tuesdays at 5:15pm

243457428_882796729088700_6790826068289744333_n.jpg



Brady Crane
Weight Lifting

Brady will teach you how to use proper form and technique on all our machines during the Beginner Weight Training class offered on Mondays at 9am. For those that aren't new but need to take it a step further, join Brady's Intermediate Weight Training class on Wednesdays 9am.

174568812_2885159281745139_2985608320643559597_n.jpg



Nancy Cox
Aqua Zumba & HIIT

Whether it's her Aqua Zumba or HIIT class Nancy provides a work out that is so much fun it doesn't feel like work. Her infectious sense of humor will keep you on your toes. You can join her for HIIT at 6am on Wednesdays, and 6:15pm on Tuesdays and Thursdays. She'll be on the pool deck for Aqua Zumba Tuesdays and Thursdays at 5:15pm

243449217_1085244108678149_1117154781810248235_n.jpg
IMG_20210903_111432800_BURST000_COVER.jpg



Mandy Stoll
Aqua HIIT
Wavemakers Water Workout

Mandy teaches Wavemakers Water Workout on Mondays at 5:30pm. Her Aqua HIIT class is on Wednesdays at 5:30pm. She rotates the two aqua classes on Fridays at 11am. Mandy keeps things fresh with great music and an upbeat personality. You feel your best after one of her aqua classes.



Lisa Downs
SFB 4 Life

This program is designed for adults of all ages and physical levels. This class incorporates strength, flexibility, and balance training to improve your physical fitness and functional movement. This class uses provided hand weights, resistance tubes, along with Bender Fitness Balls. Join Lisa for SFB 4 Life at 10am on Wednesdays.

IMG_20210616_092750227_BURST001.jpg
Photo_2021-08-10_100805.jpg



Bob & Becky Jones
Wavemakers Water Workout

This dynamic duo teach Wavemakers Water Workout every Monday & Wednesday at 11am.



Lacey Crumrine
Pilates/Barre

243574808_773487676767582_6815034126274078711_n.jpg

Lacey's Pilates/Barre delivers a fusion of ballet, Pilates, yoga and strength training. You can join her at 6am on Tuesdays, Thursdays and Fridays to start your day off right. Or if you prefer evenings Thursdays at 7pm are also an option.



Harold & Barb Sargent
Yoga

244188837_536895294077330_3763539154412525499_n.jpg

Yoga is a gentle way to improve your posture, balance and coordination. This class helps to improve mental focus, muscle strength, balance and stamina for all muscles of the body. No previous yoga experience is necessary. There is no judgement or competition in yoga practice. We encourage participants to listen to their bodies as they move through their practice. Barb & Harold's Yoga class takes place on Mondays and Wednesdays at 8am. Barb also instructs a Chair Yoga class on Thursdays at 10am. In this class many of the classic yoga poses are modified and practiced with the student aided by the support of a chair.  Come join us as we become stronger together.



Travis Schroll
Spin

IMG_20210929_093807016.jpg

Spin with Travis is held on Saturday at 7am

244468338_879864006002578_2609897439067868219_n.jpg



Paul Vincent
Spin

Paul is one of our substitute spin instructors. He is always willing to fill in last minute. His classes are exciting and invigorating. 



Michelle Escapa
Spin

243921766_1017956792296257_3860464830585365640_n.jpg

Michelle is our newest certified spin instructor. Look for her classes on the schedule soon.