top of page

MEET YOUR INSTRUCTOR

All our group fitness classes are led by certified instructors.

.Meet our team of fitness professionals!

175275098_2885161961744871_2038139113236148452_n.jpg
Facebook logo.jpg
175359235_2885164378411296_5250293043675760904_n.jpg
RFCCLogo.png
image_67509761.JPG



Tim Ward
Spin Instructor

 



Tim is an avid biker and uses his experience to lead an exhilarating class for intermediate and advanced levels. You can join Tim for class on Tuesdays and Wednesdays at 6am.
 

image_67196417.JPG



Lisa Downs
Spin Instructor

 



During her spin classes, Lisa is mindful of the group. She will modify her class in order to accommodate beginners and intermediate riders. Lisa is in the saddle on Tuesdays and Wednesdays at 5:30pm
 

242765105_396452468537574_4666801784164382132_n.jpg

Lisa's energy and excitement is contagious. Her classes on Mondays and Thursdays at 6am are the perfect way to start your day.



Lisa Shelton
Spin Instructor
 

243527933_381182497003237_2092096497089170357_n.jpg



Erin Eveland
Yoga Instructor

 

Yoga is a gentle way to improve your posture, balance and coordination. In yoga classes, postures are practiced to align, strengthen, and promote flexibility in the body while using breathing techniques to create ease in movements. 

174568812_2885159281745139_2985608320643559597_n.jpg



Nancy Cox
Aqua Zumba & HIIT

Whether it's her Aqua Zumba or HIIT class Nancy provides a work out that is so much fun it doesn't feel like work. Her infectious sense of humor will keep you on your toes. 

243449217_1085244108678149_1117154781810248235_n.jpg
IMG_20210903_111432800_BURST000_COVER.jpg



Mandy Stoll
Wavemakers Water Workout

Mandy teaches Wavemakers Water Workout on Mondays, Wednesdays & Fridays at 11am. Mandy keeps things fresh with great music and an upbeat personality. You feel your best after one of her aqua classes.



Lisa Downs
Functional Fitness

This program is designed for adults of all ages and physical levels. This class incorporates strength, flexibility, and balance training to improve your physical fitness and functional movement. This class uses provided hand weights, resistance tubes, along with Bender Fitness Balls.

IMG_20210616_092750227_BURST001.jpg
244188837_536895294077330_3763539154412525499_n.jpg

Yoga is a gentle way to improve your posture, balance and coordination. This class helps to improve mental focus, muscle strength, balance and stamina for all muscles of the body. No previous yoga experience is necessary. There is no judgement or competition in yoga practice. We encourage participants to listen to their bodies as they move through their practice. Barb & Harold's Yoga class takes place on Mondays and Wednesdays at 8am. Barb also instructs a Chair Yoga class on Thursdays at 10am. In this class many of the classic yoga poses are modified and practiced with the student aided by the support of a chair.  Come join us as we become stronger together.

Harold & Barb Sargent
Yoga

image_67223297.JPG



Paul Vincent
Spin

Paul is one of our spin instructors. His classes are exciting and invigorating. 



Michelle Escapa
Spin

243921766_1017956792296257_3860464830585365640_n.jpg

Michelle is our newest certified spin instructor. Join her class on Friday mornings at 6am. 

bottom of page