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MEET YOUR INSTRUCTOR
All our group fitness classes are led by certified instructors.
.Meet our team of fitness professionals!
The RFCC is also a Certified MyZone Facility!
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Tim Ward
Spin Instructor
Join Tim for an exhilarating biking class designed for intermediate and advanced riders! With his extensive experience, Tim will guide you through challenging techniques and invigorating rides. Classes are held on Wednesdays at 6 AM. Don’t miss out on the chance to elevate your biking skills!
Lisa Downs
Spin Instructor
Join Lisa for energizing spin classes on Wednesdays at 6:30 PM! She is dedicated to creating an inclusive environment, skillfully modifying her sessions to suit both beginners and intermediate riders. Whether you're just starting out or looking to challenge yourself, Lisa's classes are designed to help you achieve your fitness goals while enjoying the ride!
Erin Eveland
Yoga Instructor
Yoga is a gentle yet effective practice that enhances your, balance, and coordination. Through a variety of postures, yoga aligns and strengthens the body promoting flexibility. Breathing techniques are to create ease and fluidity in your movements, making each session a holistic experience for both body and mind. Embrace the journey of self-improvement and well-being through yoga.
Lisa's energy and excitement is contagious. Her classes on Mondays and Thursdays at 6am are the perfect way to start your day.
Lisa Shelton
Spin Instructor
Lisa Downs
Functional Fitness
Join our inclusive program designed for adults of all ages and fitness levels! This class focuses on strength, flexibility, and balance training to enhance your overall physical fitness and movement. Utilizing hand weights, resistance tubes, and Bender Fitness Balls, you'll experience a dynamic workout that caters to your individual needs. Come and discover the joy of movement with us!
Paul Vincent
Spin Instructor
Join Paul in an exhilarating spin class that promises to get your heart racing and energy levels soaring! With his dynamic teaching style and infectious enthusiasm, you'll leave feeling invigorated and ready to conquer the day. Don't miss out on the chance to experience a workout like no other with Paul!
Michelle Escapa
Spin Instructor
Join Michelle, a highly accomplished and determined endurance athlete, as she leads classes designed to challenge you and help you push your limits. Experience the motivation and support you need to become the best version of yourself. Embrace the journey with Michelle and discover what truly capable of!
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