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MEET YOUR INSTRUCTOR
All our group fitness classes are led by certified instructors.
.Meet our team of fitness professionals!
The RFCC is also a Certified MyZone Facility!
Tim Ward
Spin Instructor
Join Tim for an exhilarating biking class designed for intermediate and advanced riders! With his extensive experience, Tim will guide you through challenging techniques and invigorating rides. Classes are held on Wednesdays at 6 AM. Don’t miss out on the chance to elevate your biking skills!
Lisa Downs
Spin Instructor
Join Lisa for energizing spin classes on Wednesdays at 6:30 PM! She is dedicated to creating an inclusive environment, skillfully modifying her sessions to suit both beginners and intermediate riders. Whether you're just starting out or looking to challenge yourself, Lisa's classes are designed to help you achieve your fitness goals while enjoying the ride!
Erin Eveland
Yoga Instructor
Yoga is a gentle yet effective practice that enhances your, balance, and coordination. Through a variety of postures, yoga aligns and strengthens the body promoting flexibility. Breathing techniques are to create ease and fluidity in your movements, making each session a holistic experience for both body and mind. Embrace the journey of self-improvement and well-being through yoga.
Paul Vincent
Spin Instructor
Join Paul in an exhilarating spin class that promises to get your heart racing and energy levels soaring! With his dynamic teaching style and infectious enthusiasm, you'll leave feeling invigorated and ready to conquer the day. Don't miss out on the chance to experience a workout like no other with Paul!
Lisa Downs
Functional Fitness
Join our inclusive program designed for adults of all ages and fitness levels! This class focuses on strength, flexibility, and balance training to enhance your overall physical fitness and movement. Utilizing hand weights, resistance tubes, and Bender Fitness Balls, you'll experience a dynamic workout that caters to your individual needs. Come and discover the joy of movement with us!
Michelle Escapa
Spin Instructor
I’m your Friday morning wake-up call! Join me every Friday at 6 AM for a high-energy spin class packed with great music, big motivation, and plenty of fun.
Whether you’re an early bird or just trying to become one, come ready to sweat, smile, and start your weekend feeling strong. All levels are welcome, just bring your energy, and I’ll bring the beats!
Friday. 6 AM. Let’s ride!
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