Group Fitness Classes

Group Class Descriptions

 

Aqua HIIT: High Intensity Interval Training (HIIT) involves repetitive bouts of exercise coupled by varied recovery times based upon the intensity of work performed and energy pathways utilized during exercise. The added resistance of the water will also help improve muscle tone. Instructor: Mandy Stoll

 

Aqua Zumba: This class offers all of the same style of workouts as regular Zumba, but with the added resistance from the pool. This will kick up the resistive aspects of the program and creates a nice change of pace from typical Zumba. Instructor: Nancy Cox

 

Core/ Pilates: Blending the latest exercise science with the principles of the Lotte Berk method (the genesis of the barre movement) delivers a fusion of ballet, Pilates, yoga and strength training to the workouts. Instructor: Lacey Crumrine & Jacey Rauch

 

Chair Yoga: Yoga is a practice of combining breath and movement. Many of the classic yoga poses are modified and practiced with the student aided by the support of a chair. The class helps to improve mental focus, muscle strength, balance and stamina for all muscles of the body. No previous yoga experience is necessary. There is no judgement or competition in yoga practice. We encourage participants to listen to their bodies as they move through their practice. Instructor: Barb Sargent

 

HIIT: High Intensity Interval Training (HIIT) involves repetitive bouts of exercise coupled by varied recovery times based upon the intensity of work performed and energy pathways utilized during exercise. Instructor: Nancy Cox

 

Powerzone: This class incorporates strength, flexibility, and balance training to improve physical fitness and functional movement capabilities. Participants use hand weights, mat work, resistance tubes, and Bender Fitness Balls. Instructor: Becky Jones

 

Functional Fitness: This program is designed for adults of all ages and physical levels. This class incorporates strength, flexibility, and balance training to improve participant’s physical fitness and functional movement capabilities. Participants use hand weights, resistance tubes, along with Bender Fitness Balls. Instructors: Lisa Downs & Bob Jones

 

Spin Classes: Tired of the same old cardio routines? Try out spin classes with our very own Schwinn Certified Cycling instructors, offering authentic cycling workouts in the comfort of your very own RFCC spin room!!! Instructors: Lisa Shelton, Lisa Downs, Michelle Escapa, Tim Ward, April Kunkel, & Paul Vincent

 

Wavemakers Water Workout: This class is an ideal combination of fun, comfortable, & effective training for all ages and fitness levels! Water workouts reduce stress on joints and bones allowing participants to achieve speedy, and effective toning through water resistance. Instructors: Mandy Stoll, Bob & Becky Jones

 

Yoga: Yoga is a gentle way to improve your posture, balance and coordination. In yoga classes, postures are practiced to align, strengthen, and promote flexibility in the body while using breathing techniques to create ease in movements.

Instructors: Barb And Harold Sargent, Erin Eveland

 

Zumba: This class fuses Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Instructors: Nancy Cox, Becky Jones