Group Fitness Classes

The RFCC offers an assortment of classes at various times to fit your schedule, motivate you to achieve your goals, and challenge you to improve your level of fitness.

All Group Fitness classes are held in the Group Fitness Room on the main level of the Rushville Fitness and Community Center. Signing up is encouraged but not required to attend group fitness classes. All  standard group fitness classes are FREE to GOLD Members. Silver Members can purchase a pass for $7 online or at the front desk.

Group Fitness Schedule

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Group Class Descriptions

 

Aqua HIIT: High Intensity Interval Training (HIIT) involves repetitive bouts of exercise coupled by varied recovery times based upon the intensity of work performed and energy pathways utilized during exercise. The added resistance of the water will also help improve muscle tone. Instructor: Mandy Stoll

 

Aqua Zumba: This class offers all of the same style of workouts as regular Zumba, but with the added resistance from the pool. This will kick up the resistive aspects of the program and creates a nice change of pace from typical Zumba. Instructor: Nancy Cox

 

Barre/ Pilates: Blending the latest exercise science with the principles of the Lotte Berk method (the genesis of the barre movement) delivers a fusion of ballet, Pilates, yoga and strength training to the workouts. Instructor: Lacey Crumrine

 

Chair Yoga: Yoga is a practice of combining breath and movement. Many of the classic yoga poses are modified and practiced with the student aided by the support of a chair. The class helps to improve mental focus, muscle strength, balance and stamina for all muscles of the body. No previous yoga experience is necessary. There is no judgement or competition in yoga practice. We encourage participants to listen to their bodies as they move through their practice. Instructor: Barb Sargent

 

HIIT: High Intensity Interval Training (HIIT) involves repetitive bouts of exercise coupled by varied recovery times based upon the intensity of work performed and energy pathways utilized during exercise. Instructor: Nancy Cox

 

Hydrofit 4 All: This broad based aquatic program will use elements of cardio, strength, flexibility and balance for a complete water workout. Instructor: Bob Jones

 

Powerzone: This class incorporates strength, flexibility, and balance training to improve physical fitness and functional movement capabilities. Participants use hand weights, mat work, resistance tubes, and Bender Fitness Balls. Instructor: Becky Jones

 

SFB 4Life: This program is designed for adults of all ages and physical levels. This class incorporates strength, flexibility, and balance training to improve participant’s physical fitness and functional movement capabilities. Participants use hand weights, resistance tubes, along with Bender Fitness Balls. Instructors: Lisa Downs & Bob Jones

 

Spin Classes: Tired of the same old cardio routines? Try out spin classes with our very own Schwinn Certified Cycling instructors, offering authentic cycling workouts in the comfort of your very own RFCC spin room!!! Instructors: Lisa Shelton, Terri Quillen, Lisa Downs, Ramon Escapa, Travis Schroll, Tim Ward

 

Tai Chi: This class focuses on slow, continuous movement and mindfulness that can aid in improving balance and alignment. Tai Chi also supports numerous other health benefits. No skill level is required, just a willing attitude! Instructor: Heidi Hill

 

Wavemakers Water Workout: This class is an ideal combination of fun, comfortable, & effective training for all ages and fitness levels! Water workouts reduce stress on joints and bones allowing participants to achieve speedy, and effective toning through water resistance. Instructors: Mandy Stoll, Bob & Becky Jones

 

Yoga: Yoga is a gentle way to improve your posture, balance and coordination. In yoga classes, postures are practiced to align, strengthen, and promote flexibility in the body while using breathing techniques to create ease in movements.

Instructors: Barb And Harold Sargent, Erin Eveland

 

Zumba: This class fuses Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Instructors: Nancy Cox, Becky Jones

Getting Started

Classes welcome all levels of fitness. When starting a new class try to arrive about 10 minutes early and let the instructor know you’re a beginner. The instructor can offer tips, tell you what equipment is needed and can offer alternate exercise options. Standing in the middle of the room is a good idea so the instructor can see your form, and you can watch the front row for visual cues.

 

Rules and common courtesies

  • Please arrive on-time for classes—warming up is important to prevent injury

  • Please wait to enter the studio or set up equipment needed in class until the previous class is finished

  • Please clean equipment used in class with provided disinfectant after use

  • Please return all equipment to its proper place after use in class

  • Please wear clean, non-marking shoes

  • Talking on cell phones is not allowed

  • Food and drink (other than water) is not allowed

  • Please come to class dressed and ready to move your body

  • Bringing a towel and water is encouraged

  • Check specific class descriptions for other tips or details specific to class

 

Fitness Class age guidelines

  • Ages 13 and below can attend age specific fitness classes with parent/guardian in building.

  • Ages 14-15 welcome with parent/guardian

  • Age 16-17 can enjoy fitness classes alone